Maria S. Olson 
Rejection hurts. It’s human nature to want to be accepted; rejection can blow our self-worth. When someone we love rejects us, it can leave us sad, scared, and confused. And, of course, there is always the sting of disappointment or anger that comes with being rejected by the person we care about most. However, in … Read more
Friendship is one of the most important things in life. It’s a connection that can last a lifetime, and it has the power to change and improve our lives in ways that we never thought possible. There are many different types of friendships, each with unique strengths and weaknesses. However, all friendships have at least … Read more
Bullying is a form of aggression or violence when one person in a relationship tries to control or intimidate another. It can take many forms and be acted out physically, verbally, or online. Bullying can seriously impact the victim’s well-being and development and has been linked to mental health problems, social isolation, and even suicide. … Read more
Disappointment is a feeling of dissatisfaction or sadness that comes after expecting something to be different, and not being the case. Disappointment can hurt our mood and overall well-being. Feelings of guilt, shame, and helplessness often follow it. This is why it’s important to be aware of the signs that you’re experiencing disappointment and how … Read more
You need to learn how to say “no” to your friends, even if it means disappointing them or saying “no” to hanging out. When it comes to friendships, it’s important to be able to identify the difference between a healthy relationship and a toxic one. Toxic friendships are those that are full of drama, negativity, … Read more