Losing a loved one can be the hardest thing anyone will ever have. It is not only the person who has lost their loved one that experiences these feelings, but also the people around them.
This blog discusses why we might push away the ones we love when grieving and the coping mechanisms that may help us during this difficult time.
It also provides tips on accepting the person we loved has gone and what the grieving process is generally like. If you are feeling lost and bereft after a loved one’s death, read on for some helpful advice.
Why Do We Push Away The Ones We Love When Grieving – Follow The Step
When someone we love dies, it can be a difficult time. We may feel overwhelmed and lost and find it difficult to reach out to the people we care about. We may feel we need to distance ourselves to protect ourselves from the pain.
But in the long run, this is not healthy or helpful. Grieving is a process that takes time and patience, and the sooner we allow ourselves to heal, the sooner we can move on.
The first step is to get in touch with our emotions. We can do this by writing down our thoughts and feelings or talking to a close friend or family member. Once we can process the pain, we can begin to accept the loss and start healing.
We’re Afraid Of Losing Them
Losing someone is a difficult experience, no matter how you view it. At first, the pain and sadness can be overwhelming. Feeling scared of the future and unsure of what will happen is natural.
Talking about these feelings with those you care about is important in aiding healing. Over time, as the memories start to fade away, you might find that your grief starts to lessen bit by bit. However, it’s always best not to push things too hard; if allowed to take its course, Grieving eventually goes into remission.
We Don’t Want To Be A Burden
When a loved one dies, it is natural to want to distance ourselves from them. We may feel we are taking away their privacy or intruding on their lives.
However, by doing this, we may become emotionally unavailable and unable to cope with our grief in the long term.
This can be particularly challenging if the person has been close to us. They might not understand why we keep avoiding them or why our moods have changed so drastically.
We don’t want to be a burden on the person who has lost someone; however, sometimes, that’s exactly what happens when we try hard not to see or talk about the deceased.
Grieving is a delicate process and should not be disrupted unnecessarily. Hopefully, everyone involved will feel more prepared for tough times by opening up the conversation around death and loss.
It’s Not Our Fault – They Were The Ones Who Pushed Us Away
In the aftermath of a death, it’s natural for people to feel anger and frustration. We might blame ourselves or push away our loved ones to cope.
However, this is not how everyone experiences grief it can be quite different for each person. So don’t try to follow the crowd; instead, embrace your grieving process and remember that everyone goes through it differently.
Grieving Is Hard – We Don’t Deserve Their Love
It can be hard to cope with the loss of a loved one. At first, it may do we not have them back. We might push them away or feel scared and sad all the time. However, over time, things will get better. The natural thing is to want to avoid feeling their pain – but this isn’t healthy for us either.
It’s important to deal with our pain head-on and share it with the people we love most (even if they can’t really help). This way, we are taking some of the load off their shoulders and helping them through this tough time in their lives.
We Don’t Want To Feel The Pain
There is no one answer to the question of how we should grieve. Each person experiences grief differently, and it can take a long time for the pain to dissipate.
For some, grieving feels like a never-ending process; they might feel unable to cope with the magnitude of their loss at first. Others may push away loved ones deliberately or subconsciously in an effort to avoid feeling any pain whatsoever.
This often leads them into further isolation as they struggle alone with their sorrows. Ultimately, it is important for those who have lost someone close to letting those around them know just how much that person means to them – through words and actions alike.
We Don’t Want To Be Reminded Of What We’ve Lost
When a loved one dies, it is natural to feel the need to push away everyone and everything. However, this should not be the case for long. Talking about how you feel and letting them know that you love them is the best way to start healing.
This might be difficult in the beginning as they may find it hard to cope with their loss independently. They might also need someone there for them during these tough times – especially if they don’t have family nearby. Being supportive will go a long way in helping both of you cope with your loss healthily.
It’s Easier This Way
Grieving is hard, and it’s easier to do it alone. We don’t want the pain of grieving to overwhelm us, so we try to push away the people who mean the most to us.
Sometimes this means that we keep our grief hidden from them, and it can take time for us to be open about what’s happening. Once we are finally ready, those close to us will support us through all the tough times – no matter how long it takes! They might offer comforting words or be there for a hug when needed.
Grieving Is Hard And It’s Not Over Yet
Grieving is a natural process that most people struggle with in one way or the other. Despite this, it’s not over yet. We should allow ourselves to grieve in our way and at our own pace, disregarding the opinions of others.
There are many ways to express grief, and it’s okay if they don’t conform to societal norms. Embracing them can help us heal faster from the loss we are going through.
Grieving Process
Grieving is a process that takes time, but it’s also a journey that is worth taking. It can be scary and lonely initially, but it’s important to lean on family, friends, and professionals for support. It’s also important to allow yourself time to grieve healthily – don’t rush it.
When you’re ready, revisit the person you’ve lost and remember all the good times they brought into your life. It’s natural to feel angry and bitter during the grieving process, but remember that the person you’ve lost is gone and can never come back. It’s a process that will take time, but with patience, love, and understanding, the grieving process will go by much smoother.
The Stages Of Grief
When a loved one dies, we go through a series of stages collectively called the grieving process. The four stages are denial, anger, bargaining, and acceptance.
During the early stages of grief – denial, and anger – we try to push away the person who has died. After going through the other three stages, acceptance finally sets in and allows us to start rebuilding our life.
The key is to remember that everyone goes through these different phases at different speeds; don’t feel guilty if you’re not there yet! It’s also important to talk about your feelings with someone you trust so that you can work through them together.
How To Cope With The Grieving Process?
Grieving is a difficult process that is best handled in a supportive environment. Feeling overwhelmed and helpless during the grieving process is natural, but talking about thoughts and feelings is the.
Avoid withdrawing from your loved ones, as it will only worsen your pain. There are many helpful resources available online, so begin exploring now.
You might find that talking to a therapist, reading self-help books, or joining a grieving group can be immensely helpful. Ultimately, the grieving process is a journey, and it will take time to get through. Be patient, and know that you are not alone in your pain.
Conclusion
It can be difficult to cope with the loss of a loved one, and the grieving process can be a difficult journey. However, with the help of friends and family, you can make the process a little bit easier.
By understanding the different stages of grief and how to cope with them, you can start to move on from the loss. We hope that this blog has provided you with the insight you need to start healing. Please feel free to leave your thoughts in the comments section below.
Frequently Asked Questions
1. How Can We Deal With The Sadness And Anger That Come After A Death In Our Family?
There is no one-size-fits-all answer to this question, as the best way to cope with sadness and anger after a death in the family will vary depending on each person’s situation and feelings.
2. Why Do People Push Away The Ones They Love When Grieving?
It can be hard to open up about our feelings, but the more we talk about them the better we’ll feel. It’s natural to want to keep the person who died close to us somehow, but sometimes it’s best to let go and get past the pain.
3. What Are Some Common Mistakes People Make When Grieving?
When grieving, it’s common to make a few common mistakes. Here are a few of the most common:
- Continuing to do things as if everything is okay.
- Push away the ones you love.
- Take some time for yourself. Grieving is a process that will take time to fade away.
4. How Can We Cope With Our Emotions And Start To Heal?
When coping with our emotions, the best thing to do is be honest with ourselves and other loved ones.
This way, we can start the healing process and break the ice regarding the awkwardness, pain, and loneliness that often come with Grieving.
5. Why Do We Tend To Push Away The People We Love When We’re Grieving?
It can be difficult to communicate with those we love when we’re grieving because the cognitive stage of Grieving (which occurs when we come to terms with the loss) is a process that involves both emotional and intellectual stages.